“What if everything you know about your body is wrong?”
The “Be Activated” Muscle Activation method is a cutting edge, injury rehabilitation and sports performance treatment that returns your body back to it’s natural physiology.
When the body moves optimally and in the way it was designed to move, it expands through movement. In Muscle Activation, this is called moving in a 1-2-3 sequence. When the body is not moving optimally, it begins to implode and drive in on itself. This results in dysfunction, injury and pain.
Muscle Activation re-establishes your 1-2-3 pattern, restoring strength, power, speed, flexibility, balance, rotation and coordination resulting in a relaxed state of excellent performance.
Through MUSCLE ACTIVATION we aim
- Improve posture & stability
- Enhance performance
- Increase muscle strength & flexibility
- Improve diaphragmatic breathing
- Manage stressMuscle Activation addresses the cause of injury and therefore can often provide a long term solution.
Muscle Activation can be used on anyone from the elite athlete to the average office worker, as well as children.
what They’re Saying
A friend referred me to RunEtics and I was very skeptical as I had aleady tried so many things to help my lower back pain.
After my first muscle activation session with Ray, I instantly felt a huge improvement and knew I was in the right place. Within 3 session my back pain had completely gone!!
It is such a pleasure to be able to exercise, walk, sleep, run, “live” without constant pain. I think everyone would benefit from muscle activation, not only for injury but to maintain a healthy body and lifestyle.
I’m still not sure what you did to me lol 😂 but something has changed when 4:30p/km feels easy. 👍
Unbelievable!! I learned more from Ray in the first 10 minutes of my appointment than I learned in a 4 years of massage. He is incredibly knowledgeable and after just one session, I have confidence that I will be running again, pain free, soon. Thank you so much Ray!! 1 hour appointment that changed my life…
After a major road accident in 2007 I had to learn to walk again and now Ray is helping to improve my walk,I have made so much progress in such a short time! Would recommend this treatment journey to anyone! Thanks Ray!
I went for my first Muscle Activation with Ray and was amazed at the immediate response he was able to get out of my body. If this is the response from one treatment, a few more and the core will be back to full strength in no time.
He was very patient, and explained the reasoning behind the exercises he’s given me to work on.
Struggled with pain in my legs for three months. Ray helped me to reduce the pain and walk. Thank you so much